Rules of The Nourished Quill

• Be kind to everyone. Please do not post hurtful comments to others or the blog creator. This is a safe space to be creative and share with others.

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• Take accountability for your actions. Think before you post. If you will regret what you said later, please give it some more thought. If you post something hurtful, don't deny it.

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• Please do not share graphic details of Suicide, Suicide Attempts, Assault, or Self-Harm. Doing so could be triggering to others. This includes writing and imagery.

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• Protect yourself. If something triggers you, please leave the blog immediately and talk to someone you trust.

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• I ask that you do not share specific body weights, weight loss tips, nutrition information, or other diet culture beliefs. We are all beautiful just the way we are!

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• Please keep politics and religion away from this blog. You are allowed to have your opinions, but this is not the space to share them.

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• Refrain from giving medical or medication-related advice or suggestions.

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• Do not participate in trolling, sexual harassment, or harassment of any kind.

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• Do not copy or sell another person's work or ideas that they share on this blog (this includes Laura, too), and pass them off as your own. Take ownership of your own work and ideas, not someone else's.

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• Do not consider a blog post or comment as professional therapeutic or medical advice. We are not professionals here. Please seek help from your own therapist, doctor, provider, hotline, or loved one.

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• Do not attempt to upload or transmit viruses. Doing so will only create unneeded issues and harm the community.

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• Do not attempt to collect data on The Nourished Quill's community members or on the blog's creator for malicious purposes, such as sending unsolicited emails or creating accounts under false pretenses. 

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• Do not use this blog to attempt to advertise or sell your services.

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If you repeatedly violate the rules I will remove you as a member or block you from the blog. Please do your best to follow the rules so that everyone feels safe here.

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*Hotlines are for a resource only. I am not a therapist, doctor, or licensed provider. Use hotlines and 911 at your own discretion.

Do not contact me if you are suicidal or self-harming. I am not liable for your actions. Keep yourself safe!